Blog Posts

Why I Chose Weight-Loss Medicine

Cross-posted from the amazing Dr. Alexandra Sowa Hi, I’m Dr. Alexandra Sowa. Welcome! I’m so happy you’ve found me in this little corner ...

How your hormones change before, during, and after ovulation

Cross-posted from our friends of Modern Fertility There’s a delicate dance of reproductive hormones ebbing and flowing that make it all ...

Should You Perform an STD Check?

Cross-posted from our friend of myLab Sexually Transmitted Diseases can impact your fertility, increase your risk for cancer and some can...

Considering Freezing Your Eggs?

Cross posted from our Friends at Genesis Fertility HERE’S WHAT YOU NEED TO KNOW. Women today encounter myriad life opportunities and cho...

What Questions Should I Ask at a Consultation with a Fertility Doctor?

Cross Posted from our friends at Freeze Health. Freeze’s “Eggspert” Answers series provides answers to common, important questions women ...

A Guide to Your Best Pregnancy: First Trimester

Cross posted from our friends at Binto. Congratulations- you’re having a baby (or maybe even multiple)! This can be such an exciting time...

Bringing Things into Balance: The Relationship Between Low Back Pain and the Pelvic Floor

Low back pain is the most common cause of disability and lost work time among working-age adults in industrialized countries

First Fertility Appointment: 6 Things You Need To Know

The first visit will be centered on gathering information about your medical history, performing some initial tests and creating a treatment

5 expert tips for pelvic floor empowerment

Cross posted from our friends at Elvie. Pelvic floor health doesn’t just affect body posture, gait, and freedom of movement. A strong pel...

Understanding Endo

Cross posted from our Beyond Basic Physical Therapy March Is Endometriosis Awareness Month. Treating endometriosis and improving the live...

5 WAYS TO TELL YOUR PARTNER SEX IS UNCOMFORTABLE—DURING SEX

Cross posted from our friends at Ohnut. Communicating about discomfort during sex to a partner can be tough (we’ve got the numbers to bac...

Sports Dos and Don’ts When Trying to Conceive a Child

Cross posted from our Friends at Genesis Fertility At GENESIS, we want you to reach your fertility goals. We want you to conceive a child...

Healthy Snacks when Trying to Conceive

Cross posted from our friends at Natalist Who doesn’t like snacks? This article will guide you through the best snacks to fuel your healt...

What is Pelvic Floor Physical Therapy

Cross posted from the blog of Amy Stein, Hela Health expert As physical therapists who specialize in abdomino-pelvic pain disorders, one ...

How different activities and drinks may affect fertility

Cross posted from our friends at Genesis Fertility When it comes to your fertility, you want the facts on your side. You need to know how...

An OBGYN’s Guide to Getting Pregnant

Cross posted from our friends at Natalist Whether you’re just starting to try to get pregnant, or you’ve been at it for a few months and w...

The Best Supplements for Menopause

Cross posted from our friends at Binto. Menopause is a normal process that every single woman goes through at some point. But the fact th...

No One Told Me About These Perimenopause Symptoms!

Cross posted from our friends at Embr Labs I was incredulous when my gynecologist told me I was in perimenopause. Firstly, I actually had...

Who Says Hot Flashes are Only Hormonal?

Cross posted from our friends at Menopod. Sure, hot flashes are the most common symptom of menopausal changes, but it’s truly not the onl...

When to Bottle Feed Your Baby

Cross Posted from the Blog of Leah Whitley, SOS Lactation & Hela Expert A question I constantly get from new parents goes something like ...

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