Mature Health

Bringing Things into Balance: The Relationship Between Low Back Pain and the Pelvic Floor

Low back pain is the most common cause of disability and lost work time among working-age adults in industrialized countries

5 expert tips for pelvic floor empowerment

Cross posted from our friends at Elvie. Pelvic floor health doesn’t just affect body posture, gait, and freedom of movement. A strong pel...

What is Pelvic Floor Physical Therapy

Cross posted from the blog of Amy Stein, Hela Health expert As physical therapists who specialize in abdomino-pelvic pain disorders, one ...

The Best Supplements for Menopause

Cross posted from our friends at Binto. Menopause is a normal process that every single woman goes through at some point. But the fact th...

No One Told Me About These Perimenopause Symptoms!

Cross posted from our friends at Embr Labs I was incredulous when my gynecologist told me I was in perimenopause. Firstly, I actually had...

Who Says Hot Flashes are Only Hormonal?

Cross posted from our friends at Menopod. Sure, hot flashes are the most common symptom of menopausal changes, but it’s truly not the onl...

The Inspiration Behind Hela Health

Why We Started Hela When going through fertility challenges, one of the co-founders was manually tracking temperature and cervical mucus ...

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