Low back pain is the most common cause of disability and lost work time among working-age adults in industrialized countries

Cross posted from our friends at Elvie. Pelvic floor health doesn’t just affect body posture, gait, and freedom of movement. A strong...

Cross posted from the blog of Amy Stein, Hela Health expert As physical therapists who specialize in abdomino-pelvic pain disorders, one...

Cross posted from our friends at Binto. Menopause is a normal process that every single woman goes through at some point. But the fact...

Cross posted from our friends at Embr Labs I was incredulous when my gynecologist told me I was in perimenopause. Firstly, I actually had...

Cross posted from our friends at Menopod. Sure, hot flashes are the most common symptom of menopausal changes, but it’s truly not the...

Why We Started Hela When going through fertility challenges, one of the co-founders was manually tracking temperature and cervical mucus...