Sexual Health

Bringing Things into Balance: The Relationship Between Low Back Pain and the Pelvic Floor

Low back pain is the most common cause of disability and lost work time among working-age adults in industrialized countries

5 expert tips for pelvic floor empowerment

Cross posted from our friends at Elvie. Pelvic floor health doesn’t just affect body posture, gait, and freedom of movement. A strong pel...

Understanding Endo

Cross posted from our Beyond Basic Physical Therapy March Is Endometriosis Awareness Month. Treating endometriosis and improving the live...

5 WAYS TO TELL YOUR PARTNER SEX IS UNCOMFORTABLE—DURING SEX

Cross posted from our friends at Ohnut. Communicating about discomfort during sex to a partner can be tough (we’ve got the numbers to bac...

What is Pelvic Floor Physical Therapy

Cross posted from the blog of Amy Stein, Hela Health expert As physical therapists who specialize in abdomino-pelvic pain disorders, one ...

5 Tactics that Help You Minimize Pain During Sex

If you experience pain during sex, you are not alone. Almost 75% of women experience pain during or right after sex at some point in thei...

The Inspiration Behind Hela Health

Why We Started Hela When going through fertility challenges, one of the co-founders was manually tracking temperature and cervical mucus ...

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