Cross-posted from the amazing Dr. Alexandra Sowa Hi, I’m Dr. Alexandra Sowa. Welcome! I’m so happy you’ve found me in this little corner...

Cross-posted from our friends of Modern Fertility There’s a delicate dance of reproductive hormones ebbing and flowing that make it all...

Low back pain is the most common cause of disability and lost work time among working-age adults in industrialized countries

Cross posted from our friends at Elvie. Pelvic floor health doesn’t just affect body posture, gait, and freedom of movement. A strong...

Cross posted from our Beyond Basic Physical Therapy March Is Endometriosis Awareness Month. Treating endometriosis and improving the...

Cross posted from the blog of Amy Stein, Hela Health expert As physical therapists who specialize in abdomino-pelvic pain disorders, one...

If you experience pain during sex, you are not alone. Almost 75% of women experience pain during or right after sex at some point in...

Why We Started Hela When going through fertility challenges, one of the co-founders was manually tracking temperature and cervical mucus...

Most of us will menstruate at least at some point during our lives. Whether you’re on birth control to create a period through a...