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Class 1 - The art and science of weight-loss

In these unprecedented times, health is reaffirmed as our most valuable and sacred asset.  Being overweight or obese increases our risk of disease – from COVID-19 to heart disease and cancer, and many additional diseases.  This lecture series will help you to make small changes now that will have big impact in the future.


Each class with have two elements: one part explanation (science), one part active learning (art), which will build upon future classes. It will be very light and approachable in its delivery. 


Class 1:

Science - The (basic) hormonal axis of hunger, insulin resistance and weight gain

Art – Introducing the first out of three mindfulness tools: Hunger Scale and Food Logging 





Presented by Dr. Alexandra Sowa is a board-certified physician of internal medicine and obesity medicine specialist. She is the founder and CEO of SoWell Health, a membership weight-loss and metabolic wellness practice in NYC. She is also a clinical professor of medicine at NYU Langone Health.

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