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FAQs: What Women Need to Know About Coronavirus

Last Updated on March 19, 2020

Hela Health works to provide women of all ages and lifestages with trusted, evidence-based information to make informed decisions for their health and wellness. During this uncertain time, our medical advisory board is closely monitoring the novel coronavirus (COVID-19) pandemic and continuing to review the guidance and recommendation of the

Centers for Disease Control and Prevention (CDC), World Health Organization (WHO), American College for Obstetrics and Gynecology (ACOG) and the American Society for Reproductive Medicine (ASRM). 

This guide covers the following:

  • Things EVERYONE Should Know About Coronavirus

  • Fertility

  • Pregnancy & Breastfeeding

  • Caretakers

We will update this guide as possible and as new information becomes available.

Things EVERYONE Should Know About Coronavirus

What is the novel coronavirus (COVID-19)?

A novel coronavirus is a new coronavirus that has not been previously identified. While there are some more common coronaviruses like colds, COVID-19 is different and has unique symptoms, signs, transmission, and treatment. There are many types of human coronaviruses including some that commonly cause mild upper-respiratory tract illnesses. COVID-19 is a new disease, caused by a novel (or new) coronavirus that has not previously been seen in humans.

The virus likely was transmitted from an animal to a human, and the virus can feel like a bad cold or flu and can progress into a more severe pneumonia-like virus that impacts the respiratory system, or your ability to breathe.

What are some important facts to know about Coronavirus?

  • Time it takes for symptoms show: Latest data is showing 2-14 days from when a person is exposed to when a person develops signs and symptoms. On average, a person feels sick about 5 days after exposure.

  • The signs and symptoms of coronavirus: Fever, cough, and difficulty breathing. Other sources have reported flu-like symptoms including dizziness, feeling achy, and vomiting.

According to the CDC, if you develop emergency warning signs of coronavirus, seek medical attention immediately. Emergency warning signs include difficulty breathing or shortness of breath, persistent pain or pressure in the chest, new confusion or inability to arouse, and bluish lips or face.

If you are sick and feel you need a test for coronavirus, or in close contact with someone who has a confirmed case, there are tests available but you should call your healthcare provider for guidance on if you are recommended and eligible for a test. Keep in mind that there are limited testing supplies that vary by your state and community, so not everyone who wants a test may be able to access it at this time.

How is the virus transmitted?

COVID-19 is a new disease and everyone is still learning how it spreads, the severity of illness it causes, and to what extent it may spread in the United States. However, it is thought that the virus spreads mostly from person to person contact, people who are within 6 feet of one another, as well as when a carrier coughs or sneezes. The virus is thought to have the highest risk of transmission when someone is the most sick, but there may be cases when the virus spreads from a person without any symptoms but is a carrier.

According to the CDC, it may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

How contagious is coronavirus?

The virus is thought to easily spread to people around those sick and carrying the virus, more so than the common cold or flu. In addition, while at-risk groups largely have taken the flu shot, there is little protection against contraction of the coronavirus for vulnerable populations.

Is there a treatment for coronavirus?

There are no known, proven medications for the novel coronavirus at this time. According to ASRM, there are no antiviral drugs licensed by the U.S. Food and Drug Administration (FDA) to treat patients. Some patients have received an investigational new drug, Remdesivir, through compassionate use outside of a clinical trial setting. At this time, it is unclear whether the drug can be used safely in pregnant or breastfeeding women.

What should I do if I have been around a person who later is diagnosed with coronavirus?

Call your local healthcare provider for guidance and advice, or use a telemedicine service to get the latest guidance on if it’s necessary to be tested and how to go about doing so. Each state and community has different access and procedures for testing. DO NOT proceed to your healthcare provider for an in person visit unless you are specifically advised to do so.

In addition to the test, if you are exposed, most employers, doctors, public health officials recommend a 14-day isolation or social separation.

Should I stay away from certain groups of people?

You might be worried that particular groups of people are carriers of the coronavirus based on ethnicity or people who were previously in quarantine. That fear and anxiety leads to unneeded discrimination and can fuel gossip that spreads rumors and myths. But no one group is more likely to carry or transmit coronavirus. We urge, alongside the CDC, to take overall precautions to stay safe and healthy by taking the proper precautions towards all people, no matter their ethnicity or previous quarantine status.

How can I prevent further infection?

First, follow and monitor CDC recommendations and follow the specific recommendations and directions applicable to your state. Today, the best way to prevent infection is:

  • Wash your hands frequently for at least 20 seconds and use hand sanitizer frequently while out of the house.

  • Take everyday precautions to keep space between yourself and others. Many sources have suggested at least six feet of space.

  • Minimize socialization and practice social distancing to the extent possible to prevent contributing to the spread or getting sick. Try to stay home as much as possible. When you go out in public, keep away from others who are sick, limit close contact and wash your hands often.

  • Avoid crowds as much as possible.

  • Avoid cruise travel and non-essential air travel.

  • Keep household surfaces clean as possible to prevent infection.

  • Stop handshaking.

  • If you may have been exposed to the virus, do not use any ride-shares, public transportation, or taxis.

  • f you must go to an urgent care center or the Emergency Room, be sure to wear a mask so as to prevent exposing others (or yourself).

In addition to CDC updates, closely follow the latest guidance and advice from your state and local governments.

How do I know if I am high risk?

Early data shows that older people as well as people with autoimmune disorders, heart disease, diabetes, and lung disease are at higher risk of contracting and getting very sick from coronavirus. PCOS and hormonal conditions are not known to make you high risk. Pregnant women are also considered high risk by the American College of Obstetrics Gynecologists (ACOG). There is no known difference between men and women at this time. Everyone is still learning more but if you fall into those categories, please visit the CDC page to see resources on how to prepare your home, community, and caregiver in the event you become ill.

If you’re high risk, the CDC doesn’t recommend face masks, and instead focuses on good hygiene and isolation for disease prevention.

What additional precautions can be taken if a woman is high risk?

In addition to best practices above, those who are immunocompromised should be vigilant to practice social distancing, take great care to practice good hygiene and hand washing, and place boundaries to family. and friends where necessary. What you can do to help others at this time is enough, no matter any limitation or personal guilt felt.

How can I manage stress and anxiety during this time?

This is an uncertain time for many, and your mental health is just as critical to protect as your physical health and wellbeing. First, know that your response is completely normal, whether you are feeling anxious, depressed, scared, confused, and more.

The CDC has a recommended page for managing stress. On Hela Health you can sign up for live, video peer support groups by topic totally free. There are also many online platforms for therapy with a professional psychologist, such as Talkspace, that has a special COVID-19 management program and a coupon code for $100 off services.


Should I try to get pregnant now?

There is no guidance yet to avoid becoming pregnant at this time, though not enough is known about the risks to advise. If you or your partner experience symptoms or develop a fever, there may be an impact on sperm from elevated body temperature generally. You should speak with your healthcare provider for individual guidance.

What happens if I become pregnant while ill with Coronavirus?

Currently, very little is known about the impact of coronavirus on early pregnancy. It is really important to know that COVID-19 is very different and unrelated to the ZIKA virus which has known and clear implications for pregnancy and fetal development. Different providers recommend different courses of action as to whether to proceed with natural conception at this time or to avoid pregnancy. However, for those already pregnant, COVID-19 is not listed as a reason to terminate on it’s own by the American Society for Reproductive Medicine as of today (March 19, 2020).

What happens if I am currently undergoing fertility treatments?

Each clinic has its own policy on whether a cycle will continue or be postponed. However, the latest guidance from the American Society for Reproductive Medicine (ASRM) has released the following guidance:

  • If you have not yet started a fertility cycle, it is recommended not to begin a cycle at this time. This includes ovulation induction, intrauterine inseminations (IUIs), in vitro fertilization (IVF) for both egg retrieval and return and frozen embryo transfers (FETs), as well as non-urgent gamete cryopreservation.

  • If you have already started a fertility cycle, physicians are recommended to continue treatment but not to move forward with an embryo transfer, whether fresh or frozen.

  • If you require urgent stimulation and cryopreservation fertility, physicians are recommended to continue care.

  • If you have an elective surgery and non-urgent diagnostic procedure, such as in the case of a non-urgent fertility workup or egg freezing procedure, it is recommended not to start or continue at this time.

Note: While age and diminished ovarian reserve are time-sensitive, at present these are not included in the definition of urgent care.

How should I communicate with my fertility team at this time?

ASRM recommends you minimize in-person interactions and increase utilization of telehealth. In the case you are unsure if you are starting or continuing your cycle, call your clinic or use their electronic communication system before going to your in-person appointment.

Does Coronavirus affect eggs?

Not enough is known about the virus yet to determine if there is an impact on eggs. In general, fertility treatments are often delayed if a patient has fever or flu-like symptoms, and this may be the guidance if you have symptoms or confirmed coronavirus, or have been in contact with someone who has a confirmed case. Some fertility clinics may delay treatment in any case for all patients until more is known.

Pregnancy & Breastfeeding

Are pregnant women at higher risk for coronavirus?

Unfortunately, there is still little data and evidence to understand how high-risk pregnant and breastfeeding women are to coronavirus. In general, it is known that some pregnant women are more susceptible to illness broadly, and the best course of action for pregnancy women is to practice social isolation to their best extent possible. According to the CDC, with viruses from the same family as COVID-19, and other viral respiratory infections, such as influenza, women have had a higher risk of developing severe illness.

It is always important for pregnant women to protect themselves from illnesses and remain vigilant.

Towards the end of pregnancy in particular, many women have decreased lung capacity as the uterus expands and pushes against organs that may make the illness more severe.

Is my baby at risk if I get coronavirus?

There is still little evidence around the new coronavirus, and no one knows enough to say for sure there is not significant risk of transmission of coronavirus from mom to baby in any trimester, as well as during and after birth. There have been a very small number of reports of preterm birth for moms who tested positive for COVID-19 but it’s unclear if it is related to other maternal infection.

No infants born to mothers with coronavirus have tested positive for the virus at this time. In these cases, which are a small number, the virus was not found in samples of amniotic fluid or breastmilk.

It is still best to remain vigilant and protect yourself as much as possible as the medical community learns more.

What can pregnant women do in this uncertain time?

This is an emotional and stress-filled time for many pregnant women. The most important thing is to try to remain calm and relaxed. Since the full risk is not known, key medical societies recommend the following:

  • Cover your cough (using your elbow is a good technique)

  • Avoid people who are sick

  • Clean your hands often using soap and water or alcohol-based hand sanitizer

  • Stay at home as much as possible and practice social distancing

What should I do if I suspect I have coronavirus and am pregnant?

If you experience any signs or symptoms of the virus, you should immediately call your healthcare provider overseeing your pregnancy. Do not go to the office in person without calling first unless already instructed to do so. If you have a fever or cough it is especially important to call right away. If you have difficulty breathing at any point, you should call your provider immediately and ask whether it’s appropriate to proceed to the closest emergency room, while wearing a mask, covering your mouth and taking other precautions to prevent the spread. The emergency room should be notified before your arrival to protect other patients.

What should I do if I think I suspect or know I have coronavirus and am breastfeeding?

To date, there has not been a case of coronavirus spreading through breastmilk to a baby. It is known that there is likely a higher risk of infection to the baby simply from breathing closely and sharing droplets through the air to the baby while breastfeeding. The most important step you should take is to speak with your healthcare provider to decide an appropriate plan forward given your unique situation.

It is known that breast milk is extremely beneficial to the baby and contains important antibodies and protection to help build a baby’s immune system to fight many types of infections.

Whether and how to start or continue breastfeeding should be determined by the mother in coordination with her family and health care practitioners. Currently, the primary concern is not whether the virus can be transmitted through breast milk, but rather whether an infected mother can transmit the virus through respiratory droplets during the period of breastfeeding. Therefore, in past situations, like when a mom has the flu or contracted SARS or MERs, there has been a recommendation to continue breastfeeding or feeding pumped/expressed milk to the baby while washing hands and taking other precautions.

If you decide with your healthcare team it is appropriate to continue breastfeeding, you should take additional precautions including washing your hands before touching the baby, wearing a face mask, and if using a breast pump should follow recommendations to clean the pump after each use. Some providers may also recommend having someone who is healthy feed the pumped or expressed breast milk to the baby.

What should I do if I go into labor?

Proceed to the hospital and with your normal birth plan. There. is no need to proceed with a home birth unless it was previously planned.

Women Who Are Caretakers

What should I do if my child or relative has a suspected case of coronavirus and I am their caretaker?

It is recommended to follow the CDC guidance on how to prepare your family.

What should I do if I care for young children and also elderly adults?

It is recommended to keep young children away from elderly and high risk populations at this time. While children are not likely to experience a severe illness, that may not be the case with older or high risk populations. Since you may carry the virus without symptoms for many days, it is recommended to find alternate care either for your children or older/high-risk relatives from someone at less risk of being a carrier of the virus. Even though children may be home from school at this time, it is also recommended not to leave children in the care of anyone high risk.

Hela Health

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During these unprecedented times, we all need different tools to manage our health and wellness, so we're opening the platform to any woman to get the care and support needed anytime, anywhere. On the Hela platform you can find live and recorded health and wellness classes, peer support groups, and exclusive discounts on leading products and services.

You can share the sign up to your colleagues, team, friends, and family of all ages and life stages, no matter whether her company offers Hela as a benefit.

Disclaimer: The information provided on this FAQ and the entire Hela Health platform is for educational and informational purposes only. This information is not intended as legal advice or medical advice, and is provided on an “as is” and “as available” basis without any warranties of any kind. Moreover, due to rapidly changing developments, we make no warranty or guarantee concerning the accuracy or reliability of the content on this page. For the latest information regarding COVID-19, we refer you to the Centers for Disease Control and Prevention website (

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